Friday, September 27, 2013

A low level example of how complicated medical stuff is in the USA.

I have Medicare.
I pay $130 a month. My income is below poverty by any measure.
I pay for drugs insurance.
I have an annual deductible.
Medicare negotiates costs of services at an incomprehensible formula.

I grow a keretosis (sp?) on my hand. What can I say, I'm Irish. We are specialists at this.
It keeps growing and looks awful.
My friend Gretchen, who is an aestetician tells me to have it looked at when it gets red from being bumped and grows big. She says it is a keretosis, but large.
I make a doctor's appointment and walk to the medical building near the hospital.
The doctor looks at it and says it is a keretosis. It is big. It should fall off.
I go home.
A flurry of bills and statements come. I am not sure whether I owe anything.
A month passes and it is really ugly.
New appointment with the doc.
He tells me to make an appointment to have it frozen off.
I do so.
He freezes it and says it should be fine in a few weeks.
It is worse.
He looks at it again and says it should be surgically removed. He can do it, but it would be better to go to a dermatologist.
He gives me a referral but says it could take a long time because we don't have enough dermatologists in the Valley. The dermatologist will call and make an appointment when they get the referral.
I wait three weeks.
Nothing happens.
I call the doctors office and they say that the procedure has changed and I need to call the dermatologist.
I call and the first new patient appointment is months out.
I call the doctor and make an appointment for him to cut it off. He will be on vacation for three weeks.
Doctor's office cancels the appointment three weeks later. Doctor's wife is sick.
Thing is growing and looking angrier every day. Gretchen is freaking out.
I went and had the thing cut off.
I had to go back the next day to have it redressed.
I went back again a week later to have the stitches out.
It looks OK.
No report back from the lab yet, 10 days later.

The bills and statements will be flying for months.

Now, I understand that this is a very minor deal, but what is wrong here? I am a 69 year old woman walking to the office again and again. All these people are involved in cutting off this minor thing. All the appointments are charged to Medicare. It felt crazy.

In Nicaragua, I had a cyst on my shoulder that started growing after many years. I went to Dr. Blanco and waltzed in and he said he should remove it. I said, "How much?" he said "$30" I said "fine". He cut it off, did a beautiful job, barely any scar. I handed the receptionist $30 and went home. Twenty minutes max. No phone calls. The receptionist put the money in a drawer and went on chatting with her friend.

I live in a crazy country and am soooooooooooo grateful that I haven't encountered a big problem yet.


Misery

One day quite recently some friends and I were drinking coffee and having a lovely chat. The sun was shining in all our lives in spite of the cold fall day which had driven us inside.

We never lack for conversation. Never. But after we all checked in and found ourselves in one of those rare moments when we had no overwhelming worries or concerns, the conversation quieted down somewhat. Until, for reasons I can't remember, we got onto weddings.  Then almost immediately we got onto the most dramatic weddings we had attended. Then we got onto the total disasters. Then we were all speaking at once, highly animated, laughing uproariously, exclaiming in horror as each story topped the next. By then, we could be heard to use actual words of competition: "I can top that.",  "This one will slay you." and so on.

What was actually going on? Most of us love story telling. It is part of our humanity. It is part of our definition of ourselves. I think we reveal a lot about ourselves by what we share. It was also humor. Laughing together is good mojo. That's a no brainer. We weren't being mean, much of our humor was entirely self-deprecating. I have mentioned before how much easier it is to describe disaster and bad things than peaceful, calm, quiet, placid, nice things.

Look at Heaven and Hell as portrayed through the ages. How incredibly vivid and terrifying the portrayals and descriptions of Hell are in literature and paintings! And Heaven, well, clouds, harps, shining city on the hill. Ho hum. And yet many people throughout history have striven  through their lives to buy, earn, deserve the life in the clouds beyond the pearly gates. Who gives us a good look at Nirvana? And how does that compare with a deep look at the sufferings of mankind?

This is just observation. Maybe we need to get a better picture of peace and love. Maybe we need to try to paint or describe a perfected world. The, maybe, we can get on with the creation of it.

Wednesday, September 25, 2013

Obama lays it all out in a few words.

This from Democracy Now! today. We can let go of any disingenuous talk about spreading democracy and freedom around the world. We have defined American exceptionalism, and laid out our plan to flatten anyone who gets in our way.

In an address to the United Nations General Assembly, President Obama openly embraced an aggressive military doctrine backed by previous administrations on using armed force beyond the international norm of self-defense. Obama told the world that the United States is prepared to use its military to defend what he called "our core interests" in the Middle East: U.S. access to oil. "[Obama] basically came out and said the U.S. is an imperialist nation and we’re going to do whatever we need to do to conquer areas [and] take resources from people around the world," says independent journalist Jeremy Scahill. "It’s a really naked declaration of imperialism ... When we look back at Obama’s legacy, this is going to have been a very significant period in U.S. history where the ideals of very radical right-wing forces were solidified. President Obama has been a forceful, fierce defender of empire."
Somehow, we have let this happen. We have, in many small decisions, built the foundation for this definition of who we are. Of course, this has always been the case starting with  the virtual elimination of the First People. I guess the biggest surprise is that we fooled ourselves into thinking that we have benevolent motives for so long. And it seems to me that  we are lousy at being imperialists, lousy at winning wars, lousy at running other countries, lousy at winning hearts and minds.

We very much need to define who we are, both individually and as a nation. And we need to be the great nation we want to think of ourselves as before spreading ruin.

Tuesday, September 24, 2013

My unsolicited advice: Become and expert on a few things, then you know a lot about a lot of things.

One day I was expounding on something I thought was a big deal that day (moi!).  My oldest daughter looked at me with frustration and sighed, "I'll never be able to learn about what is going on in so many places." I couldn't agree more. If you are not Noam Chomsky, it is impossible to keep up with everything. Impossible! I did, however, have a suggestion. I suggested that she take one or two countries and review their history. Take El Salvador and Iran or Guatemala and Vietnam or Nicaragua and Iraq or Haiti and Sri Lanka. Look closely at how their history has unfolded.

 In many cases, the USA has overthrown democratically elected governments, ( Chile, Guatemala, Iran and so on) and replaced them with horrid murderous puppets. The people have suffered until there was no hope and then staged a revolution in which we have pitted the most powerful nation in the world against 'the people' and caused untold suffering, often sufficiently terrorizing or decimating the people until we lose heart. Something like that.

My point was not that I know it all or that it is possible to know it all, but there are a few models that have been repeated throughout history. The Roman Empire, the Huns, any successful raping, pillaging, marauding power are all pretty much the same story. This is the stuff history is made of. This is the stuff that is going on right now. If you learn one story well, you can often change the names of the players and the geography and the 'interests' which are sought and know a very lot about a lot of places.

In the same vein, I think that we can know a tremendous amount about how corporations function by learning a lot about one. Take Monsanto, for instance, when I study the history of that company, it is not a huge leap to know pretty much the story of Chevron, Exxon, BP, the tobacco industry, certain pharma companies. It is the same story with different details.

None of this is any surprise to anyone who cares about such stuff, but it is a helpful hint from Eloise for those who find it a bit overwhelming.

Hasta pronto, amigos.



Monday, September 23, 2013

Life=Fabric

Just noticing how, as Michaelmas and the full moon pass and autumn commences in the Northern Hemisphere, just how, the weaving of each life gets more and more intricate. We are all weavers in my opinion.

When I wove actual fabric, I was always impatient laying on the warp. I did understand that the strength of the warp and its beauty or its subtlety or its complexity, its visibility or invisibility is the backbone of the entire fabric. Lots of decisions at the onset. Shall I have an invisible silk warp, a repeated stripe, a bold contrasting color? You make those decisions knowing that each one will give you plenty of room to play around once you begin to weave the weft. I rushed to get on with the weaving part.

I know this analogy works, but I don't want to over play it. We weave the fabric of our lives, bringing all kinds of threads together in amazing patterns. Lately, for me, the weave is incredibly complex, yet it still looks like the Julie Fabric. Twice in the last week I have been asked "Who are you?" and "What do you do?". Twice, I have been at a loss for what to answer. I kind of blew off the questions, saying "retired." That isn't very polite, I know. But it is a tough question. I have been a school teacher, a political activist, a parent, a meditation teacher, a janitor, a waitress, a Peace Chaplain, a factory worker, a caretaker, a cook (imagine! Bill Banks you deserved better), a book store owner, a hotel manager, a project manager, a land surveyor.....ad nauseum.

In actuality, I still think of myself as a midwife. I have assisted at a lot of births. I am not being literal here. I seem to have a bit of an ability to help other people or groups of people find their power and birth whatever they have been incubating. I have a lot of confidence in other people and can be a fine midwife. Assisting at actual births opened my eyes and heart to the incredible honor it is to help in the birthing process. The various births have been schools, co-ops, peace projects, individual dreams, the courage to change. That there sort of thing.

So, today I am a midwife and today many threads of my life are coming together simultaneously. Any of you can probably give the exact same report. "Not doing much, but it is all good."


Saturday, September 21, 2013

My favorite movie for a rainy day.

My favorite movie for a cold rainy day is Gandhi.
  • Gandhi
    1982 Film
  • 8.1/10-IMDb
  • Gandhi is a 1982 epic biographical film which dramatises the life of Mohandas Karamchand Gandhi, the leader of India's non-violent, non-cooperative independence movement against the United Kingdom's rule of the country during the 20th century. Wikipedia
    Release date: December 6, 1982 (USA)
    Awards: Academy Award for Best Picture, More

  • Cast
    Ben Kingsley (Mahatma Gandhi)
    Ben Kingsley
    Mahatma Gandhi
    Candice Bergen (Margaret Bourke-White)
    Candice Bergen
    Margaret Bourke‑White

    Martin Sheen (Walker)
    Martin 

    I can't believe that it was made 30 years ago. For me, this movie has it all; great story, great filming, great acting, great scenery and so on. It leaves me inspired. I love the combination of how a very personal story of an evolving person interacts with the epic story of civilizations. Where is the Gandhi who will illumine the way from our cultural violence to our society of Brotherly Love?

    What is your favorite go-to movie or book for a rainy day? I'd love to hear what does it for you? My movie used to be Gone With the Wind. Then it was Pretty Woman. Weird.


    Thursday, September 19, 2013

    Get rid of the Second Amendment, just get rid of it.

    Following my belief that we are making no progress tinkering with systems that do not work, I think it is time for some stand up radical action. We can spend the next twenty years farting around and talking about what the signers of the constitution meant by the Second Amendment. We can do that and cry crocodile tears at every mass shooting spree and every individual shooting in our country. We can talk about whether the Founding Fathers meant for excessive ammunition to be kept in arsenals or under the bed. We can wonder whether they imagined the killing machines now available to virtually anyone, healthy or sick, to shoot anyone they feel like for any reason their twisted minds picture. We can talk about the number of fucked up soldiers and mercenaries ticking around like time bombs. We can realize the amount of appeasing and lobbying affecting our congress.

    Or maybe we could repeal the Second Amendment, admitting that it is no longer serving us. We could ban all those ugly stupid cowardly guns that are all over our country and being used for senseless, ugly horrific murders.

    Where is our courage? Who are we? I know a mentally unstable, alcoholic, angry, cowardly man who has enough legal guns to take out a small town. There is no record of his mental problems anywhere. How many such people are there in this vast country. I have known Vets who don't remember what they do when they are having flash backs. Some of you must know blind people who carry guns. Starbucks made an interesting stand yesterday asking patrons not to bring guns into their shops. Yea.

    In El Salvador during the troubles, night clubs and banks and even some hotels had receptacles near the front doors where they had patrons throw their guns when they came in. Some people would take one gun from their coat pocket, one from their ankle, and one from a shoulder holster. Many of these men were mercenaries from the USA. There was a ton of violence. The Wild West.  Are we that now? It would seem so. And we are able to buy and carry weapons that most armies in the world only dream of.

    Yelling for rights and not ensuring responsibilities is stupid. Are we the famous nation known mostly for its violence and its inability to solve problems? I think so. Get rid of the Second Amendment and start fresh. That is my opinion. Our current stance is not only stupid, it is boring.

    Wednesday, September 18, 2013

    I really hate shopping. It should be considered a handicap in this world.

    I shouldn't use the word 'hate', it is too strong, except for the fact that it is the word that comes to mind. Let me say that shopping in all its forms is an unpleasant experience for me. This is not only a problem in regular stores, but also street markets, fairs, sidewalk sales, internet, food stores...you get the point.

    There are several contributing factors. I don't know who I am is one problem. (more about that later) When I was a kid, my mother took me to very few stores. In fact the first store I remember going to was a  day after Thanksgiving sale in a department store in Pennsylvania. I was probably 11. I got a winter coat, but I would have much rather stayed home with my grand mother. Almost all our food was delivered to the house in those days. I have no memory of going to a food market.

    I remember lusting after a bathing suit in junior high. I saw it on a friend and my mother got me one. I sewed a lot of my clothes and they were all picked out from magazines. I kid you not, I have no memory of going shopping. When I wanted a felt poodle skirt for ice skating, we made it. Once, I went to The English shop with Mom and the clerk brought out a few things. There was almost nothing on the racks. She showed me what I would like and found the right size. That suited me.

    Years later and on a much tighter budget, I was so happy to see big stores that had huge choices. But that didn't work either because they overwhelm me and I get bored in two minutes. This problem has gotten worse and worse.

    Living in England where my friends were so excited by Jumble Sales at the churches, I ran in, grabbed what we desperately needed and fled. Mostly I sat outside and read while other people shopped. I had to go to stores in Sussex almost daily because at that time they sold things in 1/4 pound lots and we ate a lot. I hated the meat stores with the geese and chickens hanging upside down with the blood pooling in their faces. Awful thing.

    When I had a lot of kids living with me in Marblehead, MA, I had the natural food wholesale truck come to the house once a month. I bought fish at the fish market and veggies at the fruit market. That worked. By then I could send the kids to the stores, anyway.

    Fortunately, my sister and my daughters are champion shoppers. On any given day I can look at the clothes and jewelry I am wearing and make a mental map of who gave me what when. On the Camino, I realized that virtually everything in my pack and on my body was gifted to me. What kind of a case am I?

    My worst thing is fairs. I liked the Pendleton Roundup because it was all about action. But the idea of wandering around hot dusty rows looking at mostly highly mediocre junk, homemade or not, brings out the inner snob in me. I look at virtually everything as stuff I wouldn't know whether to toss or put in a yard sale tomorrow.

    So the inner snob. I love art museums and I mostly dislike galleries. In museums, I can choose what I want to spend time with. In galleries, it feels too much like shopping. Don't get me wrong! I love beauty and beautiful things. One day in Manhattan, my friend and I were feeling low. We got dolled up a bit (limited in my case) and went to Barneys and spent a few hours trying on $30,000 strings of pink pearls. It was a definite pick-me-up.

    That brings me to the "I don't know who I am" statement. If I had all the money and all the time in the world and I were to buy clothes or a house or furnish a house, I have no idea what style I would choose. Since most of my life I have been a 'second hand Rose', I am pretty plain. I don't know whether I would have gone for the million dollar casual southwest turquoise, suede look, or maybe a Dallas look with tons of jewelry, face lifts, designer clothes, or maybe Italian high fashion. I don't know. I rather suspect that I would come out looking pretty much exactly the same. I think that in my not knowing, I have chosen over and over to be who I am.

    Tuesday, September 17, 2013

    Every Action and Thought Today Creates Your Tomorrow

    Is original sin the Catholic Church's way of talking about karma? My Jewish friend who is a pediatrician has an awfully hard time with the concept of original sin. How can these beautiful babies coming into the world so pure and perfect need to have their sins forgiven after a few weeks of innocent life at a Baptism ceremony?

    I had my kids baptized when my youngest was two months old. I felt the need for some kind of ceremony and probably had some lingering superstitions from my Catholic childhood. And blessings and ceremonies infused with love can't ever hurt anyone, right? It felt lovely, like a putting a etheric wrap around our little family constellation. (Unitarian minister, school chapel, hippie friends...so not quite mainstream. Heaven forbid!)

    I know that each of us brings our karmic assets and debts into each incarnation. For me, there can be no other explanation for the root causes of how each life unfolds. I believe firmly that we choose the parents we are born to because we know ahead what we need to clean out old karma. So, the karmic load we bring could be called 'original sin'. I am not very convinced that any baptismal ceremony erases this.

    But if we could start from birth and obey all the moral rules from all religions from the "Thou shall nots" to the "Right Livelihood, Right intention", and the "Love your neighbor as yourself," kind of guidelines, we would be putting some mighty good future karma into action.

    I am thinking about this in regard to the question from an anonymous reader about who should pay for the medical care and support of the baby boomers. And he/she wonders whether or not the very wealthy should be collecting from the same pot as the very poor and thinks rightly that this is not a sustainable plan. Let me be clear, I know shit about economics. But I do read this and that and I do observe what is going on around me and I do form opinions.

    From my side, I have a hard time rejoicing in my good fortune when it is built on the suffering or slavery of others. As I have previously stated, I am not a fan of any of the systems that have been tried in the past and failed miserably, colossally. That would be stupid. I have this hope that we could make a new system. I think it will be incumbent on the young, the people who are not trying to fiddle with failed ways of doing things. As Jesse Jackson said at a United Farm Workers strike against Monsanto in the strawberry fields of Watsonville, CA, "What is wrong with the idea that we pay the workers well, make a safe and healthy product, care for the earth, and still make the stock holders a shit load of money?" There must be a way we can have it all.

    The karma of greed, the karma of oppression, the karma of violating others, will come back at us. The good karma that some of us were born with to get good genes, good education, healthy bodies, plenty of food, will be squandered if we can't feed the people who feed us. There is no religion in the world that preaches "me first", "winner takes all",  'get what you can" and the losers can fuck off and die. It wouldn't make sense.

    I am interested in any thoughts my readers have about how we can do thing better. I can't make myself think that putting the money under the mattress and having a gun in bed with me would make me feel any happier or more secure. I can't think that bombing or threatening to bomb any peoples who don't tow my line makes me any safer. I hope we are soon coming to a situation which will stimulate some genius, (Not Karl Marx or Mao) to make some sense of this.


    Friday, September 13, 2013

    Golden Age, Past and Present

    A reader asks Julie:

    Should everyone over 65 get free medical care? Really? Why?

    If you have 5 million? Two million? 1 million maybe. Can't you carry yourself.... Did you really pay so much into the system that you deserve it? How much are you owed?

     I don't think the problem is ever scarcity it is distribution. And distribution is connected to our idea of ourselves and others. If we can brag about what we have / and feel good/ money health care/ education/ good genes knowing that someone had to be slave labor to get us here then we are still cavemen. I have a hard time being in a society that derives much of its wealth from killing others even by the seeds we sell let alone the guns and bombs. I am out of step, I think. I am trying often to discover the magic and the hope and the way into a new way of relating. That is why I tell stories about myself and others. I would rather spend my taxes on food stamps than drones. I would rather have fair wages than need food stamps. I would rather have a middle class society than the 1% thing going on now.

    You don't need to inflame your audience. It was just an idea to draw people out. however you are for sure sidestepping the question of who pays, by saying in the abstract, there is wealth. Who pays? or is it rather who cares, as long as its not me. I think its that. "Distribution" is a political way of saying theft. When this 'distribution' kicks in, it actually means expropriation (or extreme taxes aka expropriation aka theft). That is the plan - because there is no other plan. For people with kids and grandkids, there is only one answer, they pay. If it can not be paid for, the services can not be provided. If medical care cannot be paid for, then it can not be provided. Certainly costs should be dramatically scaled down, and more care could be provided for fewer dollars. There were actual dollars paid into medicare medicaid, and guess what - that's the available dollars + any growth on those dollars while they were under management, minus any losses or expropriation/theft. Not infinity dollars. Infinity dollars is how we are running everything. Infinity dollars are work not yet done, they are a promise that somebody will take care of it later. They are undermining the credibility of the nation. But the bottom line is there is no free lunch. Somehow our country thinks there is. With luck your generation will never see what you have done/are about to do. My friend said the other day - "we are living in a golden age" and truly, we are. It is a borrowed age. Soon the bill comes due, just as our costs are exponentially exploding, and interest rates start reflecting the very real risk that our currency is after all - just paper. When the interest rates rise - and they are starting to rise a tiny bit (despite the fed buying 85 billion dollars of its own bonds every month - faking demand to depress interest rates), the cost of debt maintenance explodes. 

    The last golden age was right before the Great Depression. Looking back and reading about that time, there was no Social Security and no  Medicare and the plunge seemed to come from the crooks at the top of the heap...on Wall Street. And the very same people garnered all the monetary benefits from the Depression. Amazing how it works. Now the tax system benefits the corporations and the wealthy to such an extent that there is virtually no hope for the middle class. I am not a communist or even a socialist. I am not even a liberal. I am just trying to see if it is humanly possible to create wealth and prosperity without violence against others.

    I just read a book about one of the richest men the USA has ever known. (Empty Mansions, Huguette Clark)  He owned, among other things a shit load of copper mines in Montana and Arizona. !00 years later we are still paying to clean up the superfund site he created. We are still paying for healthcare for the workers and their descendants who are poisoned by his activities. He, like the Koch brothers, used his money and influence to fight any regulation that might have been for the good of the land or the people who lived there. His daughter lived alone until she died at 104 and spent out the fortune on doll houses. Never felt that she owed society anything. Sad picture.

    I welcome this subject. I am interested to have my knowledge and positions challenged and expanded. Keep it coming.

    Thursday, September 12, 2013

    Yoga Progress

    Did you see my Turtle to Crow Headstand tape? With my new yoga program, I progressed from beginner watching to this advanced watching in one day. I am much more flexible already.

    Obama's Little Talk

    This list is incomplete as I erased a few wars by accident. El Salvador is one. These are wars in which US soldiers were killed. They do not count our dirty wars where the CIA and mercenaries have overthrown governments such as Chile, Guatemala, Indonesia and so on. They don't count recent drone wars on Yemen, Pakistan, Somalia and so forth. Proxy wars backed by us are rampant. How about Israel and Pakistan? Random nations such as Cuba have not only been attacked, but economic warfare has been conducted against them. When Obama was making his speech the other night, I found it very hard to believe than anyone could listen with a straight face, unless, of course, they had been the object of our actions, both overt and covert. Who are we? Who do we want to be? Where does all this power and money lead? What are we sacrificing at home to do this to the world and to ourselves? Obama's story doesn't match up with any look at our history. It is a very hard case to make that we are the eternal good guys. The rest of the world is not stupid. War or Conflict American Revolutionary War 1775–1783 Northwest Indian War 1785–1796 Quasi-War 1798–1800 First Barbary War 1801–1805 Other actions against pirates 1800–1900 Chesapeake–Leopard Affair 1807 War of 1812 1812–1815 Marquesas Expedition 1813–1814 Second Barbary War 1815 First Seminole War 1817–1818 First Sumatran Expedition 1832 Black Hawk War 1832 Second Seminole War 1835–1842 Mexican–American War 1846–1848 Cayuse War 1847-1856 Rogue River Wars 1851-1856 Yakima War 1855-1856 Third Seminole War 1855–1858 Coeur d'Alene War 1858 Civil War: 1861–1865 Dakota War of 1862 (Little Crow's War) 1862 Shimonoseki Straits 1863 Snake Indian War 1864–1868 Indian Wars 1865–1898 Red Cloud's War 1866–1868 Korea (Shinmiyangyo) 1871 Modoc War 1872–1873 Great Sioux War 1875–1877 Nez Perce War 1877 Bannock War 1878 Ute War 1879 Sheepeater Indian War 1879 Samoan crisis 1887-1889 Ghost Dance War 1890–1891 Sugar Point Pillager Band of Chippewa Indians Spanish–American War 1898 Philippine–American War 1898–1913 Boxer Rebellion 1900–1901 Santo Domingo Affair 1904 United States occupation of Nicaragua 1910, 1912-1925, 1927-1933 Mexican Revolution 1914–1919 Occupation of Haiti 1915–1934 World War I 1917–1918 North Russia Campaign 1918–1920 American Expeditionary Force Siberia 1918–1920 China 1918; 1921; 1926–1927; 1930; 1937 World War II 1941–1945 Greek Civil War 1944-1949 Chinese Civil War 1945–1950 Berlin Blockade 1948–1949 Korean War 1950–1953 U.S.S.R. Cold War 1947–1991 China Cold War 1950–1972 Vietnam War 1955–1975 1958 Lebanon crisis 1958 Bay of Pigs Invasion 1961 Iran 1980 Beirut deployment 1982–1984 Invasion of Grenada 1983 1986 Bombing of Libya 1986 Invasion of Panama 1989 Gulf War 1990–1991 Operation Provide Comfort 1991-1996 Somalia 1992–1993 Haiti 1994–1995 Colombia 1994–present Bosnia-Herzegovina 1995–2004 NATO bombing of Yugoslavia 1999 Afghanistan War 2001–present Iraq War 2003–2011 War on Terror 2001–present I apologize for the lack of format here. I can't seem to change it into paragraphs and a list.

    Turtle to Crow to Headstand, Advanced Yoga

    Wednesday, September 11, 2013

    My new practice of Yoga and Qigong

    When I broke my hip, Louis, my acupuncture dude, gave me two great pieces of advice. He told me to take The Great Mender and to picture myself running full steam up and down mountains. The Great Mender is an ancient Chinese preparation to heal bones.  I sent my friend to the co-op and she bought this marvelous jar of pills for about $7. Louis told me to suspend my other healing practices like the comfrey compresses and see how the pills helped. Help they did. Almost immediately, I could feel heat around the break and a tingling in the surrounding areas. This was good. It felt good, like energy was moving. About the picturing myself running up mountains, well the first good thing was that the image made me laugh. Laughter is good. The reason it was funny was that I was never a runner. I never jogged. I am a walker. But, I am a good patient when I have trust in my medicine man, so I pictured myself running, with the wind machine blowing my hair like Daniel Day Lewis in The Last of the Mohegans.

    Louis was convinced from his studies that this picturing work was very fruitful. I don't know. But, I do know that I had a perfect recovery and a few years later, I burst into a run on the beach in Nicaragua with the wind blowing my hair and I thought, "There is a first time for everything."

    Recently I was made aware by my friend Jane that mot people in my country who are "into" sports are really into watching them on TV or going to the games as spectators. This made me think. I have only gone back to Yoga class once or twice since I broke my hip. It was a disaster. It was probably too soon, as I didn't trust my balance or my hip. Since those classes, I have had every excuse not to go. Too expensive, too uptight, too cold, too far away, too early, too late. You get the picture.

    So, putting things together the way my mind likes to do, I have begun a Yoga and a Qigong practice of watching videos of other people doing their practice. So far, I feel more relaxed and more flexible. I expect much deeper results as I get into more advanced practices. I expect to fell ONE with everything. After all, Yoga means "yoke". No yoke. I feel this is an American way to do things and I can control my environment and do my practice at my whimsy. I can increase the number of classes a day. I can even do it on a bus or train or plane. This is good.

    Tuesday, September 10, 2013

    When the train is coming, get off the tracks.

    With great respect to S. Brian Willson who martyred his legs to a train carrying a shipment of arms to the Contras for their horrific illegal war on the people of Nicaragua. Brian, even knowing how ruthless the US Government can be, didn't get off the tracks because he thought the train wouldn't have orders to run him down. Sometimes it is impossible to get off the tracks in time. But most of the time, we have fair warning that a punch or an insult or a provocative manipulation is coming our way.

    I think this is very good advice, "When the train is coming, get off the tracks." We have been hearing different versions of this all our lives. "Sticks and stones can break my bones, but words can never hurt me." "Don't rise to the bait." (good image) We read a lot about bullying, especially in schools. We, as a nation, bully all the time. Even in cartoons for small children a lot of plots have the big bad bully frightening the quiet sweet damsel.

    Today I am pondering this huge subject and thinking about how we stand up for ourselves and get off the tracks at the same time. What occurs to me is that the idea has to be to stand in our integrity, and not be that we have to win. Very different mental constructs, but, I think the integrity guarantees a win even without a fight.

    There are historical images of this deed that most of us have seen. The non-violent civil rights marches in the USA where the marchers knew that they were going to get clubbed, gassed, (we don't approve of chemical weapons, but we tear gas our own citizens) jailed and maybe killed. But they stayed in their integrity and they prevailed. In Gandhi's famous salt protest (Look it up. It overthrew hundreds of years of British rule in India.) the only violence came from the oppressors and the people who stayed in their integrity prevailed.

    A few weeks ago, a young friend was in a situation wherein she thought she had a big fight on her hands. This was a financial situation where she was getting out of a business. One reason that she was getting out was because the partners couldn't agree on very important matters. We came to the idea that given the history, they certainly wouldn't agree to what she was asking for. She decided that she would risk the money because she didn't want any more arguments. She told them that she would take whatever they felt they could give her. She would feel better about herself if she exited gracefully than if she demanded her rights. She found her integrity.

    This is one of those cool stories. She went to them and they were ready for battle and she disarmed them by putting the decision entirely in their court. They made her an excellent offer and they signed the papers and it was done. Loved her call tonite to tell me the news. Everybody won.

    White Eagle said, "Everything is spirit, that's all we need to know. And spirit is triumphant over matter."
    Think about it. How can this not be so?

    I have talked before about Lama Marut telling us that the way to get rid of an irritating  person (nice way of wording it) is to walk out of the room, to leave the conversation, to withdraw to a safe place and then to look at the person and realize that what is causing them to be irritating is their own unhappiness. The bully, whoever is dropping bombs, the soldier killing children, the person making your life miserable at work, these are not the radiantly happy people. They might be the hurt people. They might be the most afraid people. They might be the angriest people. They might be generally fucked up, but they are not happy. We need to have compassion and make our stand within ourselves to stay our best self and make whatever adjustments we need to.

    Sometimes it means dropping a very old friend. I chose not to experience her anger at me. I chose to remember the good times. I love her, but I am getting off the tracks.

    Monday, September 9, 2013

    Tempered Steel, Wounded Healer,

    temper Tempering is a heat treatment technique applied to metals, alloys, and glass to achieve greater toughness by increasing the strength of materials and/or ductility.  

    Gone through the fire, wounded healer, tempered steel, AA sponsor. I was watching my friend Greeley, who is devoted to a substantial meditation practice, return to his work on his computer time and again after being interrupted with urgent business. He was calm and cheerful about each situation that presented itself. He also didn't lose his train of thought. At the same moment, I was finding myself extremely distracted by this business in Syria. "This is no time to be distracted or thrown off." I said to myself.

    The question that came to me was "Whom we would turn toward in a time of real crisis?" My friend, John Gardner, used to say to people who had survived and thrived after extremely difficult situations that they were now ready to be of help to others. They were tempered steel, much stronger than the original metals.

    I thought of the Dalai Lama. I thought of Desmond Tutu. I thought of Nelson Mandala. I thought of Gandhi. I thought of MLK. They never lost their heads, their hope, their love for the oppressed and the oppressors no matter how fucked up a situation was thrown at them.

    I will assume that they all had a dark night of the soul just as AA people who take the time and love to sponsor a struggling alcoholic does. I assume that they had a dark night of the soul just as a therapist who has struggled with depression has. I assume that they have had a dark night of the soul as profound as the person who has been transformed from an ordinary soldier into a peace activist.

    I think a meaningful message is, whether through meditation or prayer or through living through hell, that staying in your integrity and putting aside your ego lets you be the person who can best serve others. Thanks Greeley.